stood upright.
palms together
straight up over the head
half squat..
Bend your right leg forward.
Left leg straight back
Change.
Bend your left leg forward.
Right leg straight back
9.
The heroine lies flat.
face the ground.
The injured body is slowly raised
Put your hands on the ground.
Head up and lean back.
10.
The heroine is facing left.
Left hand on the ground.
Triangle with legs.
Raise your right hand straight above your head.
Change
Right hand on the ground.
Triangle with legs.
Raise your left hand straight above your head.
11.
Mistress.
The right leg is upright.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
maintain balance
Extend your right hand straight forward.
Change
Left leg upright.
Bend your right leg back and raise it.
Grasp the right toes with the right hand.
maintain balance
Extend your left hand straight forward.
12.
The heroine lies flat.
face up.
B. Double Yoga
1.
The male protagonist lies